Therapeutic Modality: Narrative, Cognitive-Behavioral Therapy (CBT), Psychoeduction, Solution-Focused, varied.

Education:  MA Counseling Psychology; City University of Seattle.

My practice provides a goal-oriented therapeutic approach that focuses on emotional and relationship skill-building, self-esteem building, and helping to identify and overcome the obstacles that prevent our wants and needs from being met.  The tools developed in-session will help you understand and cope with strong emotions such as sadness, anger, and fear.  I also help to provide skills for dealing with challenges in relationships and difficult transitions.

I also believe in providing my clients with psychoeducation so they can better understand their symptoms, and how to overcome them.  Most of all, however, I enjoy helping clients to notice and understand their progress as they proceed towards their goals.