Seattle Anxiety Treatment
Aubra Taylor, MA, LMHC
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-Collaborative, Compassionate, and Focused
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-Located in Downtown Seattle
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-$80/50-Minute Session
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-Click here to view my availability
Anxiety Treatment
Anxiety is a physical, emotional, and cognitive state of uneasiness, fear, and/or worry. Anxiety is a normally a logical reaction to stress, and can help an individual cope with difficult changes. However, when this anxiety becomes excessive and/or irrational, it can adversely affect normal functioning. When this occurs, it is may be an anxiety disorder. There are several kinds of anxiety disorders, including:
- Generalized Anxiety Disorder (Click)
- Obsessive-Compulsive Disorder (Click)
- Post-Traumatic Stress Disorder (Click)
Symptoms of anxiety often include, but are not limited to:
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-Insomnia/Fatigue
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-Restlessness/ Irritability
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-Dizziness/Lightheadedness/Shortness of Breath
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-Feelings of Dread/Repetitious Thoughts of Fear
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-Difficulty Concentrating/Memory Challenges
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-Tense/Easily Startled/Muscle Tension, Hypervigilance
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-Pounding Heart/Sweating/Upset Stomach/Headaches







