Aubra Taylor
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According to the DSM-IV, dysthymia is characterized by an overwhelming yet chronic state of depression, exhibited by a depressed mood for most of the days (for more days than not), for at least two years (in children and adolescents, mood can be irritable and duration must be at least one year). The person who suffers from this disorder must not have gone for more than two months without experiencing two or more of the following symptoms:

•        Poor appetite or overeating

•        Decreased or increased sleep (insomnia or hypersomnia)

•        Fatigue or low energy

•        Reduced self-esteem

•        Poor concentration or problems making decisions

•        Feelings of hopelessness or pessimism


Other criteria for dysthymia must be met having to do with the specifics of the situation, and absence of a different etiology.  Talk with your therapist to find out more about whether or not you may be suffering from dysthymia.


Dysthymia in children can also be associated with, learning disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety disorders, Conduct Disorder, and developmental disabilities.  Some physical illnesses can also be associated with dysthymia.  This disorder is also sometimes associated with personality disorders, however, it can at times be difficult to ascertain to what degree the personality disorder is affecting his or her life in comparison to the depression symptoms.


Because dysthymia tends to develop early in a person's life, sufferers of this disorder may not realize that they are depressed.  They may feel that they their feelings are normal and usual.  This obstacle can reduce the likelihood of diagnosis and treatment for some.  Many people do not seek treatment unless they develop major depression.  The average delay in seeking treatment for dysthymia is 10 years.  Early diagnosis and treatment can reduce the likelihood of the person having trouble in social, academic, work, and other settings.  In addition, the risk of substance abuse is increased over time without treatment.

At any given point, approximately 3% of the population may be affected by dysthymia. However, 6% of the population may suffer from this disorder in their lifetime.  Family history of dysthymia may increase this likelihood, and roughly 10% of people with dysthymia will go on to develop major depression. The presence of both conditions is known as "double depression".


If you feel that you or someone you care about may be suffering from this condition, feel free to let me know if I may be of assistance.


To setup an appointment, Click Here to Book Online, Click Here for my contact form, call 206.414.1717, or email info@StartingTherapy.com.


To learn more about other depression disorders, please Click Here.




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Seattle Chronic Depression Treatment


Aubra Taylor, MA, LMHC

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Dysthymia (Chronic Depression) Treatment

Dysthymia is a chronic mood disorder that falls within the depression spectrum and shares many characteristic symptoms of major depressive disorder.  However, the symptoms tend to be less extreme, yet more enduring.  This disorder exhibits a continual state of mild or moderate depression that persists for two or more years.  Symptoms of depression may increase and decrease in their magnitude, with some shorter periods of non-depressed mood.  The onset of dysthymia is gradual, and sufferers of this condition often have difficulty establishing exactly when the depression began.


People suffering from dysthymia generally experience little joy in their lives.  Life may seem rather sad or empty much of the time.  Dysthymia often is reported to “feel as if you have been depressed throughout life”.  One may become avoidant of social situations or other outward activities, and simultaneously criticize oneself for being “a failure” for not engaging in these events.  People suffering from dysthymia often feel guilty, fatigues, and have problematic sleeping patterns.

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